The Secrets of a Balanced Diet

A balanced diet is essential for maintaining health and preventing diseases. It involves consuming foods that provide all the necessary nutrients in proper proportions.

Main food groups and their benefits:

• Proteins: Essential for tissue growth and repair. Found in lean meats, eggs, fish, and legumes.
• Carbohydrates: The body’s primary energy source. Choose complex carbs like oatmeal, brown rice, and fruits.
• Healthy Fats: Needed for brain function and vitamin absorption. Sources include avocado, olive oil, and nuts.
• Vitamins and Minerals: Vital for specific bodily functions. Eat a variety of fruits and vegetables.
• Water: Crucial for hydration and bodily balance.

Example of a balanced menu:

• Breakfast: Oatmeal with fruits and a spoonful of almond butter.
• Lunch: Grilled chicken breast, brown rice, and steamed broccoli.
• Dinner: Grilled salmon with spinach and a baked potato.