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Myths and Realities About Diets

Common Myths:

  1. “Fats are always bad”: Not all fats are harmful. Healthy fats like those in avocado and salmon are essential for the body.
  2. “Low-carb diets work for everyone”: These diets may not be suitable for those with high physical activity levels or specific nutritional needs.
  3. “Skipping meals helps with weight loss”: Skipping meals can slow metabolism and lead to overeating later.

Realities of popular diets:
  • Keto: Effective for quick weight loss but may not be sustainable for everyone long-term.
  • Paleo: Promotes natural foods and avoids processed ones but can be restrictive and costly.
  • Vegan: Benefits health and the environment but requires careful planning to avoid deficiencies like vitamin B12.

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