Your diet directly impacts how you feel physically and emotionally. This happens due to the relationship between certain nutrients and the brain chemicals responsible for mood.
Mood-boosting foods:
- Salmon and nuts: Rich in omega-3 fatty acids that reduce inflammation and support brain health.
- Bananas: Contain tryptophan, a precursor to serotonin, the “happiness chemical.”
- Dark chocolate: Elevates serotonin levels and improves mood.
- Green tea: Contains L-theanine, which promotes calmness and focus.
Practical tips:
- Avoid refined sugars, as they cause energy spikes followed by crashes that can negatively affect your mood.
- Eat regularly to maintain stable blood sugar levels, improving performance and reducing irritability.
- Stay hydrated, as even mild dehydration can cause fatigue and a lack of focus.
English 
Spanish